The Sanctuary
Program Foundations
1. Our Core Agreements — The Foundation of Our Home
Our Core Agreements create a shared foundation of awareness, ownership, respect, and conscious choice. Through daily practice, we learn to recognize when we are out of agreement, discover the patterns beneath our choices, and recommit to living in alignment with who we choose to be.
2. Conscious Breath — Returning to Calm
Conscious breathing creates space to slow down, restore calm to the nervous system, and reconnect with ourselves. Through daily breath and meditation practices, we cultivate presence and learn to meet life's experiences with greater awareness.
3. Daily Intentions — Living by Choice
Each morning begins with noticing our thoughts, feelings, and what is present within us. Through intention, gratitude, forgiveness, and conscious choice, we begin authoring how we participate in our day.
4. The Feeling Scale
Our feelings offer valuable information about what we are experiencing within ourselves. As we learn to recognize, name, and be with our feelings, we deepen our self-awareness and discover new possibilities for how we choose to respond.
5. The Five Loving Actions — Practicing Love for Ourselves
Love. Touch. Breath. Stay. Feel.
Five simple practices that invite us to be present with ourselves, honor our feelings, and offer ourselves love and care through life's experiences. Each loving action is an opportunity to deepen our relationship with ourselves.
6. TOOL — Transforming Our Own Lives
Recovery is a practice, and awareness creates access to choice. Through our Living Tools of Recovery, women explore feelings, beliefs, language, and familiar patterns while learning to interrupt old agreements and consciously create new ways of living.
7. Level Up — Our Staged Recovery Program
Begin. Grow. Transform. Emerge.
Our six-month staged program creates opportunities to practice, strengthen, and embody recovery in daily life. As women progress, they develop greater self-trust, responsibility, independence, and confidence in the lives they are creating.
Whether you are seeking housing, exploring a referral, or learning more about The Sanctuary, we welcome the opportunity to connect